Bride to Be Program
The wedding bells are ringing!
You’ve found your life partner, and the eagerly anticipated big day is just around the corner. You aspire to be a stunning, radiant bride, stealing the spotlight on that special evening. However, amidst the excitement and busy days filled with guests, maintaining healthy eating can be challenging. For the bride-to-be, it’s advisable to stick to a straightforward, sustainable diet plan that accommodates the chaos and busyness surrounding wedding preparations.
Dr Sonal Health Revival helps in Driving into a transformative journey towards your big day with our exclusive ‘Bride-to-Be’ plan.
INCOMING: THE MOST BEAUTIFUL AND HEALTHY BRIDE
Body composition analysis
Keep a record of initial measurements such as weight, body fat percentage, and waist circumference to track progress over time.
Anthropometric analysis
Helps in assessing body measurements like height and weight, to evaluate individual’s nutritional status, guide dietary recommendations, and support overall health and well-being.
Metabolic assessment:
Consider assessing the bride’s basal metabolic rate (BMR) to determine daily calorie needs and create a balanced diet plan.
Nutritional assessment
Assess the bride’s current nutrient intake to identify any deficiencies or excesses that need attention in the diet plan.
Physical Fitness Assessment
Understand the bride’s current fitness level through assessments like cardiovascular endurance, strength, and flexibility.
Goal Setting
Collaborate with the bride to establish clear and realistic short-term and long-term goals, ensuring they align with her wedding timeline.
Personalized Care
Dr Sonal provides 1:1 guidance while keeping you accountable and also at the same time ensuring you have constant support and always feel motivated.
Med-Nutri Wellness approach
Blend of Dual expertise in Medicine and Nutrition is just a click away, and more.
is this you?
The wedding bells are ringing and worries leading your mind ?
- You are worried about looking perfect, fitting into the wedding dress, and being satisfied with your hair and skin
- You are concerned about achieving a desired weight or body shape and feeling confident in wedding photos.
- You are coping with the emotional aspects of transitioning into married life and dealing with pre-wedding jitters.
- Your are anxious about achieving your goals within a limited timeframe.
- You are concerned about post-wedding emotional stress and potential hormonal acne breakouts.
Introducing Bride to be Program
- Customized diet plan - 3, 6 or 9 months
- 24/7 Online Nutritional support
- Easy workout and face yoga to get glowing skin.
- E-diary for self assessment
- Handpicked food E-book for marriages, vacation and parties.
Balancing Wellness: Healthier Cheat Meals to Prevent Timely Skin Issues, Acne Breakouts
To assist the bride in enjoying her wedding preparations and food, we help the bride to choose and enjoy all her favorite items in a healthier way.
hear it from our brides
Join the community of people who are in the same journey as you.
4.5/5.0 GOOGLE REVIEWS
Achieved goals with personalized guidance
Samiksha Upadhyay
Overwhelmed, I chose Dr. Sonal’s Bride-to-Be program. It was a goal-achieving journey, keeping the timeline in mind. Her personalized nutritional guidance was a game-changer for my health and confidence. As a client, I appreciated her expertise and genuine commitment. The program helped me in achieving my fitness goals and made me feel radiant on my big day.
Dr. Sonal Health Revival and the team’s support were invaluable, and I highly recommend her to any bride-to-be looking for a tailored and effective nutrition plan. Thank you, Dr. Sonal and the team, for being an integral part of my journey!
Wonders in 30 days transformation.
Riya Pathak
I felt anxious as wedding preparations were rushed, leaving me with just 30 days. Dr. Sonal worked wonders! In that short time, my overall appearance, body shape, skin, and hair significantly improved, bringing immense joy as a bride-to-be. Dr. Sonal not only addressed my concerns promptly but also shared tips for post-wedding maintenance. I’m grateful for the positive transformation and ongoing guidance. Thanks, Dr. Sonal!
Achieved bride-to-be goals with simplicity
Kalyani Maheshwari
Thanks to Dr Sonal, I achieved my bride-to-be goals in the available time. Simple tricks and detox drinks worked wonders, clearing my skin and giving it a radiant glow before the wedding day. Dr Sonal’s diet included kitchen-made items, making it easy and effective. Grateful for the valuable guidance!