Diet

Quick and east breakfast ideas for busy professionals

15 No-Cook Protein and fibre Packed Breakfasts to Power Busy Mornings!

Breakfast is the first and important meal of the day, as it provides instant energy to kick start the day. The word “breakfast” itself says “break” and “fast,” which means breaking the overnight fasting period with a meal.It ignites your metabolism and provides essential nutrients to conquer the day. Let’s explore some delightful breakfast ideas …

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Decoding – Hunger Cues

Hunger is defined as the desire to eat, which is often motivated by a need for food or energy.The hormone Ghrelin signals to the brain that food intake is required to maintain energy levels when the stomach is empty. Different types of Hungers 1. Stomach Hunger: A physical sensation that starts in the stomach is …

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Beverages – Sneaky Calorie Contributors

Yes, you heard it right. “Liquid intake contributes to additional calorie consumption.” Liquid calories can sneak into our diets without us realising it, potentially leading to weight gain or challenges in managing our calorie intake effectively. Let’s see what are Liquid calories ??? Likewise, solid food calories and liquid also contribute to adding calories. And …

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Mastering Salad Selection: Tips for a Healthy Plate

Weight loss journey is nothing but following a balanced diet and lifestyle. Plate of Salad plays a very significant role in providing important nutrients and minerals.Salad is one such key factor in your overall weight loss diet plan.Salad is rich in fiber which gives you a feeling of fullness without adding much calories. But mindful …

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